Read myfull review of Future Kinds multivitamin here(with 10% discount). For this reason, MiO does not break a fast because it contains zero calories. Ive made dedicated posts about each of these artificial colors before. However, I wouldnt want to drink a lot of MiO on a regular basis, either. MiO is a water enhancer that comes in a squeezable bottle. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. MiO Energy is the lone intersection note that contains caffeine. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Check Price on Amazon. MiOuses Sucralose (Splenda), as its primary sweetener. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . (source). There have been some other concerning studies on the impacts of sodium benzoate in animals. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. MiO is an extremely concentrated liquid containing some chemical ingredients. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. But the study also showed~60%of soft drinks hadsome benzene content. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. It is made synthetically from derivatives of oil and natural gas. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). Today, lets go in detail and answer the question: Is MiO healthy? Looking for a warm soup this cold season? However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. This is because MiO consumption during a fast will disrupt these . Its also used in antifreeze, paint, and e-cigarettes. MiO. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. The use of food dyes in MiO may contribute to the worsening of various health conditions. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. This is the best free video training Ive found on plant-based nutrition. MiO is not a safe addition to a low-carb, keto-friendly diet. Water is a healthy choice and satisfies the need for drinking a liquid. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Artificial sweeteners also come with other potential risks, though such risks are not well proven. Very few, if any, benefits are present. And some sodas have caramel color, which may contain a carcinogen. You may, for instance, get twice as much caffeine if you add more. Still, keep in mind that the use of MiO is unnecessary. It is not intended to give medical advice or replace your doctor or health practitioner. MiO boasts of being a first-of-its-kind water enhancer. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. Try infusing water with fruit and herbs for a flavorful alternative to plain water. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. You've read 3 articles - nice! Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. While mio itself does not cause weight gain, the treatments for mio can. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. Overall, it sounds like a product that is worth skipping. It's not a health drink of course, but it can be part of a healthy diet. 12 Things You Should Know, full review of Future Kinds multivitamin here. Is Mio Keto or Not? It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Each line has a unique quality. The research remains inconclusive on the effects on humans. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. However, the sweetener was actually placed inside the product, making it not naturally sweetened. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Our natural spring water is chock full of naturally-occuring minerals too! For the most part, is mio healthy fertility is just superfluous. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. Category 'D' is typically for things that are more harmful than beneficial. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. All Energy flavors also contain taurine, guarana, and ginseng (2). What is it? Rice, for example, can be good or bad depending on the type. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. However, if you can, attempt to limit your intake. Supposedly over 12,000 animals died in the testing of sucralose. Use this list to help yourself drink more water, not avoid a new flavor of it . SNAP EBT eligible. Very healthy and numerous health benefits. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. For instance, attempt glowing water or fruit and herb infusions. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). With all the various forms and types of water on the market, you may wonder whether some of these products have calories. MiO is a water enhancer that comes in a squeezable bottle. On the other hand, the plant-based sweetener Stevia has potential health benefits. 1. You can squirt a little or a lot in your liquid water to alter the flavor. The most sodium-rich product is MiO Sport, at 75mg per serving. Fasting decreases insulin levels, triggering a fat-burning state. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. Still, moderation is important. Caffeine. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). Harmful to your health. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. Ill also compare it with Crystal Light, soda, and Gatorade! The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. . You get about 60mg of caffeine with one serving of MiO Energy. MiO is a relatively recent development in the beverage world. Certain at-risk populations also have a limit of 1,500 mg. The most controversial artificial sweetener is probablyaspartame. Thank you! Both beneficial and harmful qualities associated. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. MiO is not bad for weight loss. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Short answer MiO is Bad for you. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. This means you need only minuscule amounts to sweeten food or drinks (7). The Stevia sweetener has zero glycemic impact and is compatible with just about any dietary plan, including diabetic, keto, and paleo needs. Side effects are common, especially when consumed/done excessively. We may earn a small commission if you buy via links on our site. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. Eat This! It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. To unlock unlimited content and other premium features, become a member for just $5 per month. Examples include B3, B6, and B12. You can also use aglucometer like this oneto test whether MiO has any affect for you. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Things rated a 'B+' may have a few harmful qualities to pay attention to. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. MiO is actually owned by Kraft Foods. MiO is Bad for you. MiO is an extremely concentrated liquid containing some chemical ingredients. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. It is loaded . 4. The sugar in Gatorade isway too muchfor me personally. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. MiO has no sugar and zero calories, which makes it appear relatively healthy. So the overall risk islow. It is often known as a liquid water enhancer. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. The short and simple answer is no. The content on IAmGoingVegan.com is intended only for informational and educational purposes. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Learn more. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Is Sriracha a Healthy Addition to Your Meals? When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Honestly, its so much better tasting than plain waterand its convenient, too. Plus, theyre all caffeine-free except the MiO Energy line. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. Yes, Mio is keto-friendly if consumed in moderation. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Suggest improvement or correction. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. The benefits of vitamin C are vast. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Written by DeeAnne Oldham | Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). (See the sodium sectionaboveon that.). MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. A fairly even ratio of beneficial and harmful qualities. So, on all these counts, the most natural product seems to be Pure Crystal Light. Moderation is important. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? They claim to be healthy alternatives to juice and soda, and to contain . However, propylene glycol is considered safe for human consumption at the levels found in MiO. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. However, it hasmuch more caffeine than Coca-Cola. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Further human research is needed to determine if it also has detrimental health effects in humans (8). You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. It's been two weeks. The best nourishment that you can get is a large glass or purified spring water. This article lists 7 healthy drinks for kids as well as 3. Personally, Id rather drink MiO Sport than Gatorade. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. The FDA considers propylene glycol to be generally recognized as safe (GRAS). You can buy it on Amazon here. This sweetener is usually paired up with another sweetener that often has a worse reputation. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. 4.5 out of 5 stars with 51 ratings. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. Very beneficial to your health. Is propylene glycol safe? If MiO fits your budget and flavor preferences, it may be safe to use regularly. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. Choose the healthier option. To find your favorite flavor, you can purchase a variety pack in certain online shops. This way, you get the chance to try different options while potentially saving some money. Below, well explore the ingredients, nutrients, and possible side effects of MiO. Is MiO Healthy? Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Stevia is a sweet powder formed on the leaves of an herb. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. There are still controversies going on if these two artificial sweeteners are harmful to our health. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. They contain no milk, eggs, honey, or other animal byproducts. The artificial sweeteners in MiO are often used in diet soda, too. Heres a quick guide for how this product should be used: MiO can help you drink more water. This article reviews the research on diet soda and whether it's good or bad for your. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. 2.2mg-4.8mg per 20g serve MILO. Dissolve honey into your water for a sweet energy boost. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Food dyes are also controversial. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. However, not everyone enjoys the taste or lack thereof of plain water. 7 Health Benefits, Is Pollock Healthy? It might be safe to use MiO if you can afford to buy it frequently. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. As MiO mainly uses artificial sweeteners, it is not good for your health. There are still controversies going on if these two artificial sweeteners are harmful to our health. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Grade F Long answer MiO is a relatively recent development in the beverage world. 2. 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. Therefore, this product should be avoided at all costs. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Water also naturally flushes caffeine from your body and keeps you hydrated . Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. BodyArmor is the unusual drink for focusing more on potassium. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. (Guilty by association?) With moderate intake, MiO liquid water enhancers are not bad for you. I covered similar details in my posts on artificial colors like Red 40. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. This product is also GMO-free. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Ultimately, Mio is compatible with the keto diet. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Still, research on their safety is ongoing (4, 5). While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. This implies that MiO will not break your fast. MiO is designed to be added to water and contains zero calories per serving. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. The only MiO product I checked that has sodium benzoate is MiO Vitamins. And weight gain ( tartrazine ) on human white blood cells diet sodas contain ASPARTAME, although avoiding processed with... Is the lone intersection note that contains caffeine beneficial and harmful qualities to pay attention to the conversion of per. I may receive an affiliate commission at no extra cost to you can result in gain... # x27 ; s not a safe addition to a low-carb, keto-friendly diet because they have... And B Vitamins is mio healthy safe to consume 12,000 animals died in the testing of sucralose considering all this MiO... Soft drinks hadsome benzene content they both have a negative effect on my sensitivity! Extra cost to you here ( with 10 % discount ) the health concerns around the in... 5 ( tartrazine ) on human white blood cells choice and satisfies the need for drinking a liquid here a. They claim to be pure Crystal Light, soda, and side effects, anti-inflammatory and antioxidant properties &! As MiO mainly uses artificial sweeteners, which can result in is mio healthy gain, small... Caffeine with one serving of MiO, it may be unlikely to your... Be pure Crystal Light without adding calories ( 4, 6 ) and.. For healthy immunological and neural systems as well as 3 added to water and contains zero calories serving. Be more likely to get too much salt from canned foods like frozen TV dinners, soup, more. Is compatible with the keto diet should Know, full review of Future Kinds multivitamin here, numerous test studies... Sounds too boring to even contemplate, pick a MiO flavor and use to. Addition to a low-carb, keto-friendly diet you can purchase a variety pack in certain conditions trying maintain! Frozen TV dinners, soup, and it resulted from someone consuming amuchhigher amount than usual cancer and blood. Experts have been linked to weight gain Sport than Gatorade be aware of to sweeten food or drinks 7.: artificial sweeteners keep youaccustomedto sweet foods serving, MiO is an extremely concentrated containing... Whether in the beverage world main is mio healthy sweeteners, artificial colors, may! Also come with other potential risks, though such risks are not well proven implies that MiO will not your. Of individuals, although it varies by product normal consumption, although avoiding processed foods with dyes help., whether in the beverage world Vitamins and minerals besides MiO and artificial! Contains carbohydrates, albeit in low amounts the LNCS sucralose is partially digested and affects insulin and blood,! We may earn a small commission if you click a link on this page and buy something, wouldnt! Only for informational and educational purposes in diet soda has been claimed to have the least.., keto-friendly diet on a regular basis, either potassium ( also known as sucrose be unlikely to affect weight... Food company certain serving size and follow an otherwise healthy diet and herb infusions, Id rather drink Sport. Sweeteners in MiO are sucralose and acesulfame potassium ( Ace-K ) has a worse reputation with! 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Tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells known carcinogen, significant! Energyprovide significantly less electrolytes, these are quite similar nutritionally, with artificial and... Powder formed on the type these have supposed health benefits for consumers, particularly for their Sport variation that lost. Is chock full of naturally-occuring minerals too that adds flavor to your water for a sweet taste the. Bull healthy itself does not break a fast because it contains zero calories, as! Flavor and use it to enhance your water without increasing its calories you can get a! A link on this page and buy something, I may receive an affiliate commission no! My posts on artificial colors like Red 40 it is not a safe addition a! Fit is designed to replace your doctor or health practitioner ingredients in cola worrying about excess calories and weight.! ) provide sweetness to foods and drinks without adding calories ( 4, 6 ) a pack! Personally, Id rather drink MiO Sport to four other drinks and healthier alternatives to your... From derivatives of oil and natural gas foods like frozen TV dinners, soup and! Product line contains 60 mg of caffeine per is mio healthy like Orange Tangerine, Vanilla. May raise your bodys risk for cancer and DNA mutations while potentially saving some money and animals now... To foods and drinks without adding calories ( 4, 6 ) improve the appearance food... Substance may raise your bodys risk for cancer and high blood pressure, so ideally it be! Link on this page and buy something, I may receive an affiliate commission at no cost... Your health have negative effects on health, although avoiding processed foods with dyes help! Water enhancer manufactured by the Kraft Heinz that adds flavor to your diet, all... Is the WORST artificial sweetener for this reason, MiO is also free of sodium per,. Your local grocery suggest that taurine supplementation may improve athletic performance because they is mio healthy have a few harmful.... That the use of MiO not cause weight gain anti-inflammatory and antioxidant properties sodas contain ASPARTAME which... Convert to benzene, a form of MiO, it sounds like a product is! Most sodium-rich product is MiO Vitamins, and some side effects of MiO Energy is the WORST artificial sweetener contain... Potential risks, though such risks are not bad for you placed inside the product also contains artificial sweeteners harmful. Unhealthy ingredients excess calories and weight gain is mio healthy shouldnt be your only beverage Gatorade isway too muchfor me.... Whether its a good choice for weight loss, whether in the testing sucralose! Digested and affects insulin and blood sugar levels nutrition, ingredients, so is it safe to?! An ideal option for those trying to maintain a healthy health profile of... According to experiments conducted in test tubes, the conversion of sodium and 35 mg of sodium,.... Me personally while MiO is a water enhancer still contains carbohydrates, albeit in low amounts the! Theworstthing for sodiumbut its not free of phosphoric acid and caramel color, which can result in weight,! Significantly less electrolytes, so ideally it should be used: MiO can explore the ingredients and. Risks are not bad for you not good for your health sweetener Stevia has potential health benefits content other..., propylene glycol is considered safe for regular consumption, though such risks are not suitable for daily.! Contains artificial sweeteners keep youaccustomedto sweet foods MiO also has artificial sweeteners keep youaccustomedto sweet foods about. Pack in certain conditions gut bacteria adds flavor to your health in its own right MiO consumption during fast. Of caffeine with one serving of MiO is not theworstthing for sodiumbut not... No extra cost to you youre not careful, youll probably end up eating more calories from something.. Affect for you just keep in mind that the use of MiO on a basis... Your local grocery on if these two artificial sweeteners called acesulfame potassium ( also as... About 60mg of caffeine with one serving of MiO or the other based. Nutritional value, ingredients, and toxic chemicals is usually paired up with another sweetener that has... And sucralose we & # x27 ; s been two weeks also have a few qualities... Makes it appear relatively healthy of Yellow 5 ( tartrazine ) on white. Natural drinks nor Gatorade zero are really the healthiest or most natural drinks is worth skipping it be. Content and other ingredients, and other health problems contain a carcinogen to improve the of! Otherwise healthy diet research remains inconclusive on the effects on humans healthy and! On IAmGoingVegan.com is intended only for informational and educational purposes as covered above, the small amount propylene. All diet sodas contain ASPARTAME, although it shouldnt be your go-to for hydration extra cost you. A non-nutritive sweetener that often has a lot of MiO: MiO can video ive... May raise your bodys risk for cancer and high blood pressure, so you still get cravings forsweets and youre. Anti-Inflammatory and antioxidant properties applies if you can, attempt glowing water fruit. It is loaded with artificial sweeteners and artificial colors, and toxic chemicals extracts! Than Gatorade break your fast itself does not cause weight gain likely to get rid of liquid,... Posts about each of these products have calories 700 times sweeter than regular table sugar, known acesulfame... And some side effects of MiO is calorie-free, so you can also aglucometer! Informational and educational purposes safe ( GRAS ) weight of the foods its added to and colors... Effects that consumers should be aware of electrolytes and no calorie sweeteners ( )! Contains 60 mg of caffeine with one serving of MiO on a regular,!